Thursday, September 10, 2015

Dwarf Coconut

Dwarf Coconut Trees

The dwarf coconut is small in stature (5-7 m) and commences bearing earlier than the tall variety Dwarf coconut palms flower as early as the third year after planting and come to regular bearing in the ninth year. The average life span is 40-50 years.

Dwarf or short variety which producing green, orange and yellow nuts. Susceptible to drought.
Nuts are small in size and ovoid or round in shape Nut weighs about 3 oz (85 gm) with 65 per cent oil content.
Helps Prevent Obesity through speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. Those who consistently use coconut products, have a stronger ability to go without eating for several hours with no affects of hypoglycemia.
Improves Heart Health through providing healthy short chain and medium chain fatty acids (MCFA) that are necessary to good health. Near to 98% of all fatty acids consumed are composed of long-chain fatty acids (LCFA), which are very different from MCFA that have no negative effect on cholesterol ratios and help to lower the risk of atherosclerosis and protect against heart disease.
Research have shown that populations in Polynesia and Sri Lanka, where coconuts are a dietary staple, do not suffer from high serum cholesterol or heart disease. Unlike other fats, the peculiar properties of coconut also contain a large amount of lauric acid, which is the predominant fatty acid found in mother's milk.

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