Bread fruit is commonly found in the rainforest of Philippines, Indonesia, India and Sri Lanka. It can be an alternative to rice, bread and other subsistence foods and can be compared to jackfruit, camote, taro, banana and coconut.
Breadfruit Health Benefits
Scientifically known as Artocarpus camansi, breadfruit is a
highly sought after fruit due to its medicinal properties. Some of its health
benefits include:
1. Cardiovascular health:
Breadfruit is an excellent source of potassium. This
heart-friendly nutrient reduces blood pressure in the body and regulates the
heart rate by minimizing the effects of sodium. It conducts electrical charges that
drive muscular contraction in the skeletal system including the heart. Dietary
fiber helps reduce cholesterol by preventing its absorption in the gut. It
lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the
body. It decreases the triglyceride levels, which is one of the main causes of
heart attacks.
2. Resistance against infections:
Breadfruit contains good amounts of antioxidants, which help
the body to develop resistance against infectious agents. It also scavenges
harmful free radicals from the body that lead to aging and other age-related
diseases.
3. Source of Energy:
One cup of breadfruit provides 60 grams of carbohydrates,
the primary source of energy in the body. It is very beneficial for athletes
and gym goers.
4. Diabetes:
Fiber in breadfruit inhibits the absorption of glucose from
the food we eat, thus controlling diabetes. It contains compounds, which are
needed by the pancreas for producing insulin in the body.
5. Aids digestion:
Fiber in breadfruit flushes out the toxins from the
intestine, aiding in proper functioning of the bowel and intestines. It
prevents digestion-related diseases like heartburn, acidity, ulcer and
gastritis, eliminating toxic compounds from the gut. Breadfruit protects the
colon’s mucous membrane by warding off cancer-causing chemicals from the colon.
6. Omega 3 and 6 fatty acids:
Breadfruit contains relatively high amounts of omega 3 and
omega 6 fatty acids, which are vital for the proper development of the mind and
body.
7. Dental health:
Eating toasted breadfruit flower can help relieve toothache.
Applying crushed breadfruit leaves on the tongue can also cure thrush.
Breadfruit Skin benefits
8. Prevents Excessive Skin Inflammation:
Fresh breadfruit extracts may help to reduce unwanted
inflammation. It inhibits the activity of pro-inflammatory enzymes and prevents
the overproduction of nitric oxides, thus preventing excessive inflammation.
9. Collagen Production:
Drinking breadfruit juice helps to even out the skin tone
and firm the skin by rejuvenating its appearance. The high amount of Vitamin C
in breadfruit helps in the production of collagen, a protein which provides
elasticity to the skin.
10. Encourages New Cell Growth:
The antioxidants in breadfruit provide an effective shield
against sun rays and sun damage. It also encourages the growth of new cells to
make the damaged skin appear smooth and young.
11. Cures Skin Infections:
Ashes of the breadfruit leaves are useful for curing skin
infections.
12. Treats Skin Diseases:
The latex of the breadfruit tree is applied on skin surfaces
affected by skin diseases like eczema, psoriasis and inflammation.
Breadfruit Hair benefits
13. Nourishes Hair:
Breadfruit contains several hair-friendly nutrients, which
are required for maintaining the health of the hair. Vitamin C in breadfruit
facilitates the absorption of minerals and provides nourishment to the hair.
14. Treats Dandruff, Itchiness & Hair Breakage:
Breadfruit is a good source of omega 3 and omega 6 fatty
acids, which naturally condition the hair, reducing hair breakage. The fatty
acids present in breadfruit regulate the sebum production in the scalp,
reducing dandruff and itchiness. It also inhibits scalp inflammation and cell
death, preventing hair loss.
15. Promotes Hair Growth:
The moderate amounts of iron in breadfruit improve blood
circulation in the scalp, stimulating the hair follicles to promote hair
growth.
For more information please visit:
www.healthbeckon.com/breadfruit-benefits/